Swimming Programs

Aqua Aerobics

 

Build cardiovascular fitness and strength, without putting stress on your joints. Our Aqua Aerobics class is just what you need to start your day.

Our 1 hour classes start at 8:00 am every weekday (Monday to Friday).  For those who want to socialize and meet new people, get a nutritious breakfast or a light snack, our social hour from 9:00 am is just what the doctor ordered.

Have Fun, Get Fit and Stay Safe!  Suitable for every age and fitness level.

Classes:

Mondays – Fridays: 8:00 am – 9:00 am

Mondays and Wednesdays: 6:00 pm – 7:00 pm

Contact us at 758-450-7949 to register today.

 

Learn To Swim Classes

 

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Our Learn-To-Swim programs are available for both adults and for children.

For kids, we offer a a six week programme.  Starting with a FREE assessment, we tailor the program to your child’s needs.  Working with our Professional Swimming Instructors, your child will learn to breathe properly, perform the correct strokes and progress as far as they want to with their swimming transformation.

Our Adults programme incorporates FEAR BUSTING exercises to ensure that you have an enjoyable experience learning to swim.

Contact us at 758-450-7949 to register today

 

Parent-Tot Classes

 

Spend time with your child while you both have fun and socialize.

Saturdays 11am – 11:30am

Contact us at 758-450-7949 to register today