Build cardiovascular fitness and strength, without putting stress on your joints. Our Aqua Aerobics class is just what you need to start your day.
Our 1 hour classes start at 8:00 am on Tuesday, Wednesday and Thursday Morning. Have Fun, Get Fit and Stay Safe! Suitable for every age and fitness level.
Tuesday, Wednesday and Thursday Mornings:
8:00 am – 9:00 am
Contact us at 758-450-7946 to register today.
Contact us at 758-450-7949 to register today.
Learn To Swim Classes
For kids, we offer a daily, monthly or six week programme. Starting with an assessment, we tailor the program to your child’s needs. Working with our Professional Swimming Instructors, your child will learn to breathe properly, perform the correct strokes and progress as far as they want to with their swimming transformation. We also focus on water safety for all and ensure you have skills to keep yourself safe in water.
The classes have a variety of days and times to choose from to make it possible for you to get a convenient day and time to learn.
Our Adult programme incorporates FEAR BUSTING exercises to ensure that you have an enjoyable experience learning to swim.
Contact us at 758-450-7946 to register today. Our Adult classes are Tuesday and Thursday Evenings from 5:30 to 6:30 and Saturday Mornings from 11:30 am to 12:30 pm.
Spend quality time with your child while you help your child learn water skills and socialise. The program is geared to get your child comfortable in water with readiness skills lead by our trained instructors. Your child must be accompanied in the water by a parent or guardian. Children 6 months and older are welcome to be a part of this class.